A selection of articles, written by me about subjects that are important to my clients.

Education Hub

GLP-1 Medications: A Lifeline or a Dangerous Shortcut?

Reviving Your Drive: Overcoming Motivational Slumps & Breaking Free from Unwanted Habits

Thriving Through Menopause: My Ten Tips

Navigating Healthy Eating Without Falling Into Diet Culture Traps

Navigating Calorie Counting: Key Considerations to Determine if It's Your Ideal Approach

Food Cravings Decoded: Understanding the Complexities and Taking Control

Unlocking the Secrets of Appetite Control: Exploring the Intricate Brain Pathways Behind Weight Regulation

Breaking Down Emotional Overeating vs. Binge Eating: Understanding the Risks and Differences

Finding Balance in Healthy Eating: The Dangers of Obsessive 'Clean Eating’

What is PCOS and How Can You Manage its Symptoms and Risks?

Beyond the Scale: Why Focusing on Weight Alone is Sabotaging Your Health Journey

A conversation with Stefan Gates from Food Matters Live

6 Steps to Boost Your Health & Metabolism in Your 30s and Beyond

Broken metabolism, appetite hormones and how to avoid weight gain

The IBS cycle: periods and IBS

Binge Eating and PCOS

The Link Between Women’s Hormones & IBS

Probiotics, fermented foods and your gut

Sunshine Vitamin

Let's talk about sleep!

Do you suspect a food intolerance?

Unlocking the Joy of Exercise: Discovering the Perfect Fit for Your Optimal Health