As we journey through the stages of our lives, each of us arrives at a moment known as peri-menopause, a personal precursor to the menopause chapter. This period brings with it significant shifts in our hormone levels, setting the stage for changes in our bodies. Our oestrogen and progesterone levels start their unpredictable dance, nudging our ovaries to slowly wind down, subtly hinting at a shift in our fertility. Even as fertility begins to wane, it's crucial for us to remember that becoming pregnant is still within the realm of possibility. Typically, this transition greets us in our late thirties to early forties, although the timing can vary greatly from one person to another, often guided by our unique genetic blueprint.
As we advance, we enter menopause, a significant milestone on our journey, marked by the cessation of ovulation, the end of our menstrual cycles, and the closing chapter of natural fertility. This profound transition usually unfolds between the ages of 45 and 55, with 51 being the median age for many of us. Yet, it's important to acknowledge that about 1% of us may walk through this door before reaching 40, experiencing what is known as premature menopause or premature ovarian insufficiency. This phase is more than just a series of biological changes; it's a meaningful opportunity for us to embrace and adapt to a new phase of life with both awareness and grace.
Today, I'm excited to share with you ten practical steps you can start taking now to ease those menopause symptoms and safeguard the health of your heart, brain, and bones!
Your journey through menopause is deeply personal, and the strategies that bring relief to one person might not have the same effect for another. To tailor a plan that's as unique as you are, get in touch. This way, we can explore how we can work together to navigate this phase of your life.
