This 22-week programme is designed for those who want to work at depth, taking the time to fully integrate new habits and shift their mindset around health, body, and food. You’ll receive consistent support through regular reviews, in-depth consultations, and optional problem-solving calls. It’s especially suited to complex needs (e.g. managing more than one health condition), long-term challenges (e.g. struggling with food or body image for a decade or more), or anyone seeking a full transformation in how they relate to themselves and their wellbeing.
