GM Diversity Assessment

Client Assessment Form

Basic Info

1. How many portions of vegetables did you typically eat each day?

(1 portion = 1/2 cup or 125g cooked vegetables, or 1 cup raw vegetables)

2. How many portions of fruit did you typically eat each day?

(1 portion = 1 medium piece, 2 small pieces, 1 cup diced, or 1 ounce/30g dried)

3. How many portions of nuts or seeds did you typically eat each week?

(1 portion = 1 ounce/30g nuts or 1 tablespoon of seeds)

4. How often did you eat legumes (e.g., canned beans, lentils, chickpeas, split peas, dried beans) each week?

5. How often did you eat a high fibre breakfast cereal (e.g., bran, oats) each week?

6. How often did you choose whole-grain pasta and brown/wild rice instead of white pasta and white rice?

7. How often did you choose whole-grain bread, crackers, or wraps instead of white varieties?

8. How often did you eat other whole grains (e.g., quinoa, buckwheat, freekeh) each week?

I have read and accept the privacy statement

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.