GM Diversity Assessment

Client Assessment Form

1. How many portions of vegetables did you typically eat each day?
(1 portion = 1/2 cup or 125g cooked vegetables, or 1 cup raw vegetables)
2. How many portions of fruit did you typically eat each day?
(1 portion = 1 medium piece, 2 small pieces, 1 cup diced, or 1 ounce/30g dried)
3. How many portions of nuts or seeds did you typically eat each week?
(1 portion = 1 ounce/30g nuts or 1 tablespoon of seeds)
4. How often did you eat legumes (e.g., canned beans, lentils, chickpeas, split peas, dried beans) each week?
5. How often did you eat a high fibre breakfast cereal (e.g., bran, oats) each week?
6. How often did you choose whole-grain pasta and brown/wild rice instead of white pasta and white rice?
7. How often did you choose whole-grain bread, crackers, or wraps instead of white varieties?
8. How often did you eat other whole grains (e.g., quinoa, buckwheat, freekeh) each week?
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.