For years, the prevailing medical advice has been to lose weight in order to ‘treat’ the condition. But as any woman who has ever been on a diet knows, losing weight is no easy feat – and it’s even harder when you’re dealing with hormonal issues. Not to mention the fact that most diets are ineffective in the long term. In fact, some women find that their weight actually increases after starting a diet, due to the way that restrictive eating can trigger disordered eating patterns and yo-yo dieting.
The root cause of PCOS is still not fully understood, but it is thought to be linked to hormonal imbalance and low-level chronic inflammation. While there is no cure for PCOS, the condition and the associated symptoms can be managed through lifestyle changes.
It is a complex condition that presents differently in every woman. It can cause a range of symptoms, from irregular periods and weight gain to fertility problems and excessive hair growth. There is no one-size-fits-all approach to managing PCOS. I will work with you to design a personalised plan that meets your unique needs and helps you achieve your desired results.Let's work together to:
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Managing PCOS is a uniquely personal journey, and there's no one-size-fits-all solution. I'm here to tailor our consultations to your strengths and challenges. Here's a glimpse into some of the common themes we often explore:
