02 Your Mind
I combine my clinical nutrition expertise with insights from behaviour change psychology to help you make sustainable, personalised changes. By focusing on what truly matters to you, you can begin making decisions guided by your own values rather than external pressures. This shift frees up mental space once occupied by negative food or body thoughts, allowing you to invest more energy in nurturing relationships and pursuing personal interests- old and new. Ultimately, it is about empowering you to take charge of your health and life in a way that feels deeply fulfilling.
Are you contending with any of the following challenges?
Erratic EatingStruggling to maintain a consistent and balanced diet, finding yourself snacking on random foods that leave you feeling disoriented and unhealthy?
Restrict-Overeat Cycles
Engaging in cycles of restricting certain foods or amounts, but succumbing to 'mistakes' that trigger guilt and shame, leading to unbalanced eating or overeating.
Binge EatingExperiencing episodes of consuming a large amount of food in a short time, often in secret due to intense feelings of shame and a sense of being out of control during these episodes.
Calorie CountingRigidly adhering to a predetermined calorie plan either consistently or during periods of restriction or dieting.
Anxiety When Eating OutFeeling nervous about the unknown aspects of food preparation, such as fat, sugar, or calorie content, when dining out or visiting others.
Needing To Control FoodEstablishing strict rules around daily food intake to feel okay and safe, with potential compensatory behaviours like restricting or excessive exercise after ‘overeating’.
Feeling Out of Control Around FoodStruggling to trust yourself around tempting foods, making it challenging to have them in the house or navigate buffet-style events.
Having an 'Off' Relationship with ExerciseEither feeling guilty for not exercising regularly, organising everything around your exercise or avoiding exercise altogether, not considering it a natural part of your life.
Low Self-EsteemExperiencing a significant impact on self-esteem based on adherence to specific food rules, feeling accomplished when followed and unworthy or not good enough when deviated.
Low Body ConfidenceFeeling discomfort with your body size or shape, impacting intimate relationships, social interactions, or professional engagement.
*If your Body Mass Index is lower than 18.5kg/m2, you are losing weight rapidly or use purging to get rid of food, you need to see your doctor so that you can be referred to a multidisciplinary eating disorder service and monitored for acute health risks.
Positive changes in your nutrition and lifestyle, aligned with your values, are within reach and you deserve to get there!
Contact me to begin your journey