01 Your Body




Employing evidence from scientific research in nutrition and lifestyle patterns, encompassing physical activity, sleep, stress, and environmental toxins, my aim is to assist you in achieving your meaningful goals. By assessing your baseline health parameters, I offer science-based recommendations to facilitate positive changes. 

Are you encountering challenges in any of the following areas?




Intense Food CravingsAre you regularly battling overwhelming cravings for highly palatable foods high in sugar or fat, either giving in or expending significant mental energy to resist?

Weight Gain
Have you previously lost weight only to regain it, and your attempts to lose weight now seem ineffective? Are you seeking a different approach to understand your body and improve your well-being?

TirednessDo you often feel fatigued, especially in the afternoon and evening, relying on caffeine or other methods to stay energised?

PMS (Premenstrual Syndrome)Are you experiencing fatigue, mood swings, and bloating in the week leading up to your period, affecting your habits and relationships?

Digestive IssuesAre you struggling with bloating and uncomfortable bowel habits, such as constipation or loose stools?

Irregular, Absent, or Anovulatory PeriodsAre your menstrual cycles irregular (less than 21 days or more than 35 days apart), absent for an extended period, or suspected to be anovulatory?


PCOS (Polycystic Ovary Syndrome)Have you been diagnosed with PCOS and are dealing with symptoms like weight gain, skin issues, excess hair, irregular periods, low mood, low body confidence, and poor sleep?


Heavy or Painful PeriodsDo you experience heavy bleeding (changing sanitary products every 2 hours or less) or intense menstrual pain requiring regular use of painkillers?


Concerns around Getting PregnantAre you facing challenges such as a lost period, irregular cycles, PCOS, disordered eating, or unbalanced eating habits, raising concerns about your ability to conceive?


*Seeing a doctor whenever you have new troublesome symptoms should be your first step.