Comfort Overeating & Binge Eating
Eating certain foods that make you happy during tough times is common. These foods can make your brain release a chemical called dopamine, which makes you feel calm and happy. But some people feel this more strongly. Yet, relying excessively on emotional eating to cope with stress can develop into a problematic pattern akin to addiction. If it starts making you feel bad about yourself, or affects your health, it's time to get help.