I'm drawn to exploring the subtle connections between nutrition, lifestyle, and female hormones- examining how our mind, gut, hormones, and immune system influence each other. While often viewed in health contexts as similar to men, women have unique needs extending beyond reproductive organs. We require different considerations to support hormonal balance, our menstrual cycle impacts on the movement of our gut and our energy and nutrient needs, to name a few.
To achieve a body / mind approach in my work, I complimented my clinical nutrition expertise with training in behaviour change psychology. I continually enhance my practice by attending regular teaching and therapeutic supervision sessions, ensuring that my approach adheres to best practice principles.