GM Diversity Assessment.

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(1 portion = 1/2 cup or 125g cooked vegetables, or 1 cup raw vegetables)

1. How many portions of vegetables did you typically eat each day? Choose an option 0 portions (0 points) 1-2 portions (1 point) 3-4 portions (2 points) 5-6 portions (3 points) 7+ portions (4 

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(1 portion = 1 medium piece, 2 small pieces, 1 cup diced, or 1 ounce/30g dried)

2. How many portions of fruit did you typically eat each day? Choose an option 0 portions (0 points) 1 portion (1 point) 2 portions (2 points) 3 portions (3 points) 4+ portions (4 points)

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(1 portion = 1 ounce/30g nuts or 1 tablespoon of seeds)

3. How many portions of nuts or seeds did you typically eat each week? Choose an option 0 portions (0 points) 1-3 portions (1 point) 4-6 portions (2 points) 7+ portions (3 points)

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4. How often did you eat legumes (e.g., canned beans, lentils, chickpeas, split peas, dried beans) each week? Choose an option Never (0 points) Less than 1 day (1 point) 1-2 days (2 points) 3-5 days (3 points) 6-7 days (4 points)

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5. How often did you eat a high fibre breakfast cereal (e.g., bran, oats) each week? Choose an option Never (0 points) Less than 1 day (1 point) 1-2 days (2 points) 3-5 days (3 points) 6-7 days (4 points)

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6. How often did you choose whole-grain pasta and brown/wild rice instead of white pasta and white rice? Choose an option Never (0 points) Rarely (1 point) Sometimes (2 points) Mostly (3 points) Always (4 points)

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7. How often did you choose whole-grain bread, crackers, or wraps instead of white varieties? Choose an option Never (0 points) Rarely (1 point) Sometimes (2 points) Mostly (3 points) Always (4 points)

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8. How often did you eat other whole grains (e.g., quinoa, buckwheat, freekeh) each week? Choose an option Never (0 points) Less than 1 day (1 point) 1-2 days (2 points) 3-5 days (3 points) 6-7 days (4 points)

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